Fruit Yogurt Bowl
Nutritional Overview
Bowl with strawberry pieces, banana slices, apple chunks, yogurt, and sunflower seeds. Nutritional values are estimated from visible ingredients. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 105 calories (37% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry, banana, apple, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yogurt
120gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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