Fruit Yogurt Bowl
Nutritional Overview
A bowl of Greek yogurt mixed with sliced banana, grapes, and cashew nuts. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (36% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Greek yogurt
150gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
Cashew nuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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