Fruit Yogurt Bowl
Nutritional Overview
A bowl containing sliced banana, peach, cottage cheese, and fruit yogurt. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 98 calories (28% of total calories).
• Protein sources: cottage cheese, fruit yogurt provide essential amino acids for muscle health.
• Energy sources: banana, peach, fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
fruit yogurt
100gr
Protein: 7g
| Carbs: 17g
| Fat: 7g
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