Fruit yogurt bowl
Nutritional Overview
A bowl with melon, strawberries, blueberries, Greek yogurt, chia seeds, a teaspoon of sunflower seeds, and a coffee with semi skimmed milk. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fruit yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit yogurt bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fruit yogurt bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 80 calories (30% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: melon, blueberry, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
strawberry
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
greek yogurt
70gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
chia seeds
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
coffee with semi skimmed milk
120gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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