Fruit Yogurt
Nutritional Overview
A yogurt with mixed fruit providing moderate protein, reasonable carbohydrates, and low-to-moderate fat; includes fruit-derived sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Fruit Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruit Yogurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruit Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 170 calories (79% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Mixed fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
200gr
Protein: 12g
| Carbs: 20g
| Fat: 5g
Mixed fruit
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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