Fruit Smoothie with Protein Powder and Almond Milk
Nutritional Overview
This smoothie blends mixed frozen fruit, almond milk, and protein powder for a high-protein drink with natural fruit sugars and balanced macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Smoothie with Protein Powder and Almond Milk contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Smoothie with Protein Powder and Almond Milk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Fruit Smoothie with Protein Powder and Almond Milk is an excellent energy source for active individuals and athletes.
• Fruit Smoothie with Protein Powder and Almond Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Smoothie with Protein Powder and Almond Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 263 calories (64% of total calories).
• Protein sources: protein powder provide essential amino acids for muscle health.
• Energy sources: mixed frozen fruit, protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed frozen fruit
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
almond milk
360gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
protein powder
73gr
Protein: 43g
| Carbs: 11g
| Fat: 6g
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