Fruit Proteïne Shake
Nutritional Overview
A nutritious fruit protein shake made with protein powder, semi-skimmed milk, and mixed fruit, providing balanced protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fruit Proteïne Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fruit Proteïne Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fruit Proteïne Shake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruit Proteïne Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Proteïne Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteïnepoeder contributes 120 calories (44% of total calories).
• Protein sources: Proteïnepoeder, Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Halfvolle melk, Fruitmix (banaan, aardbei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïnepoeder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Halfvolle melk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Fruitmix (banaan, aardbei)
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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