Fruit Protein Yogurt Smoothie
Nutritional Overview
A nutritious smoothie blending yogurt, mixed fruits, and protein powder, delivering 18g protein with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Protein Yogurt Smoothie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Protein Yogurt Smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fruit Protein Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• Fruit Protein Yogurt Smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Protein Yogurt Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Fruits contributes 150 calories (50% of total calories).
• Protein sources: Yogurt, Protein Powder provide essential amino acids for muscle health.
• Energy sources: Yogurt, Mixed Fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
Mixed Fruits
150gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Protein Powder
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!