Fruit & Granola Bowl
Nutritional Overview
A bowl of fresh mango and strawberries topped with granola and ricotta cheese. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit & Granola Bowl contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit & Granola Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fruit & Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit & Granola Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit & Granola Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 116 calories (38% of total calories).
• Protein sources: твогор, миндаль provide essential amino acids for muscle health.
• Energy sources: Mango, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Strawberries
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
твогор
100gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
миндаль
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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