Nutritional Overview
Fruit, nuts, low-fat dairy, and black Jacobs coffee with 0.2% milk; no sugar added. High in protein and healthy fats, low in sugar and calories.
Health Insights & Benefits
• Fruit, cheese, nuts, coffee contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit, cheese, nuts, coffee offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fruit, cheese, nuts, coffee is an excellent energy source for active individuals and athletes.
• Fruit, cheese, nuts, coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit, cheese, nuts, coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almonds contributes 100 calories (31% of total calories).
• Protein sources: almonds, cottage cheese 0%, greek yogurt 0% provide essential amino acids for muscle health.
• Energy sources: green apple, green grapes, banana supply carbohydrates for quick energy.
