Fructe de mare la grătar
Nutritional Overview
Farfurie cu fructe de mare la grătar: creveți, midii, calamar, pește alb, ardei gras și puțin ulei de gătit. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fructe de mare la grătar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fructe de mare la grătar provides 56g of protein, supporting muscle growth, repair, and satiety.
• Fructe de mare la grătar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fructe de mare la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fructe de mare la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creveți contributes 120 calories (26% of total calories).
• Protein sources: Creveți, Midii, Calamar, Pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Creveți
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Midii
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
Calamar
80gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Pește alb
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de gătit
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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