Fruchtjoghurt-Mix
Nutritional Overview
Eine Schüssel mit gemischtem Fruchtjoghurt, bestehend aus Erdbeeren, Blaubeeren, Ananasstücken, Rosinen und Vollfettjoghurt. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fruchtjoghurt-Mix provides moderate energy and can fit well into most balanced meal plans.
• Fruchtjoghurt-Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Fruchtjoghurt-Mix is an excellent energy source for active individuals and athletes.
• Fruchtjoghurt-Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruchtjoghurt-Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt (Vollfett) contributes 120 calories (43% of total calories).
• Protein sources: Joghurt (Vollfett) provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Blaubeeren, Joghurt (Vollfett), Ananasstücke, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blaubeeren
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Joghurt (Vollfett)
100gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
Ananasstücke
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rosinen
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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