Fruchtjoghurt
Nutritional Overview
Eine Schüssel Fruchtjoghurt mit Naturjoghurt, Himbeeren und etwas Zucker. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruchtjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruchtjoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruchtjoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruchtjoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruchtjoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 100 calories (56% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Himbeeren, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Himbeeren
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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