Fromage raclette & pomme de terre
Nutritional Overview
A protein-rich meal featuring raclette cheese, boiled potato, and lean turkey breast, moderate in fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage raclette & pomme de terre contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage raclette & pomme de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fromage raclette & pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fromage raclette & pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fromage raclette & pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage à raclette contributes 330 calories (73% of total calories).
• Protein sources: Fromage à raclette, Blanc de dinde provide essential amino acids for muscle health.
• Energy sources: Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage à raclette
90gr
Protein: 25g
| Carbs: 1g
| Fat: 27g
Pomme de terre
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Blanc de dinde
60gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!