Fromage cottage sucré
Nutritional Overview
Ce dessert contient du fromage cottage, des pépites de chocolat et du sirop d'érable. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Fromage cottage sucré provides moderate energy and can fit well into most balanced meal plans.
• Fromage cottage sucré offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage cottage sucré provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage cottage sucré contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fromage cottage sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 90 calories (55% of total calories).
• Protein sources: fromage cottage provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage cottage
100gr
Protein: 13g
| Carbs: 3g
| Fat: 4g
pépites de chocolat
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
sirop fitcook
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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