Fromage chèvre et pain
Nutritional Overview
A simple meal of goat cheese paired with a slice of bread, providing moderate protein and fats with a good source of carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fromage chèvre et pain provides moderate energy and can fit well into most balanced meal plans.
• Fromage chèvre et pain offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fromage chèvre et pain is an excellent energy source for active individuals and athletes.
• Fromage chèvre et pain contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage chèvre et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranche de pain contributes 140 calories (54% of total calories).
• Protein sources: Fromage chèvre, Tranche de pain provide essential amino acids for muscle health.
• Energy sources: Tranche de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage chèvre
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tranche de pain
50gr
Protein: 7g
| Carbs: 29g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!