Fromage blanc with peach & nocciolata
Nutritional Overview
A balanced snack of creamy fromage blanc, fresh peach, and a small amount of hazelnut chocolate spread providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fromage blanc with peach & nocciolata provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc with peach & nocciolata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fromage blanc with peach & nocciolata is an excellent energy source for active individuals and athletes.
• Fromage blanc with peach & nocciolata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc with peach & nocciolata provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 80 calories (38% of total calories).
• Protein sources: Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Pêche jaune, Nocciolata noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Pêche jaune
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nocciolata noisette
15gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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