Fromage blanc, pastèque, boules
Nutritional Overview
Bol composé de fromage blanc, morceaux de pastèque, une boule chocolat sésame et une boule avoine noix. Les valeurs sont estimées, certains ingrédients exacts des boules sont inconnus, donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc, pastèque, boules contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage blanc, pastèque, boules provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fromage blanc, pastèque, boules is an excellent energy source for active individuals and athletes.
• Fromage blanc, pastèque, boules contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc, pastèque, boules provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 120 calories (37% of total calories).
• Protein sources: fromage blanc, boule avoine noix provide essential amino acids for muscle health.
• Energy sources: fromage blanc, pastèque, boule chocolat sésame, boule avoine noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 13g
| Carbs: 6g
| Fat: 4g
pastèque
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
boule chocolat sésame
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
boule avoine noix
30gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
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