Fromage blanc nature
Nutritional Overview
Ce repas contient deux pots de fromage blanc nature (environ 125g chacun). Les valeurs nutritionnelles sont estimées pour un total de 250g. Le sucre est estimé à partir des glucides totaux. Aucun autre ingrédient visible. Valeurs approximatives basées sur un fromage blanc à 3% de matière grasse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc nature provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc nature contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 180 calories (100% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: fromage blanc nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
250gr
Protein: 18g
| Carbs: 10g
| Fat: 9g
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