Fromage blanc nature
Nutritional Overview
Ce repas contient deux pots de fromage blanc nature (environ 125g chacun). Les valeurs nutritionnelles sont estimées pour 250g au total. Le sucre est estimé à partir des glucides totaux. Aucun autre ingrédient visible. Valeurs manquantes estimées selon les standards moyens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc nature provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc nature contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 180 calories (100% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: fromage blanc nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
250gr
Protein: 18g
| Carbs: 10g
| Fat: 9g
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