Fromage blanc nature
Nutritional Overview
Ce repas contient uniquement du fromage blanc nature demi-écrémé (400g). Les valeurs nutritionnelles sont estimées à partir d'une moyenne pour ce type de produit. Aucun autre ingrédient visible. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc nature is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Fromage blanc nature provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc nature provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc nature contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc demi-écrémé contributes 70 calories (100% of total calories).
• Protein sources: fromage blanc demi-écrémé provide essential amino acids for muscle health.
• Energy sources: fromage blanc demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc demi-écrémé
100gr
Protein: 28g
| Carbs: 16g
| Fat: 12g
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