Fromage blanc nature
Nutritional Overview
Ce repas contient deux pots de fromage blanc nature 3% (environ 125g chacun, total 250g). Les valeurs nutritionnelles sont estimées pour 250g. Les valeurs manquantes sont indiquées à 0. Produit laitier riche en protéines, faible en matières grasses et en sucre, score santé élevé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc nature provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% nature contributes 180 calories (100% of total calories).
• Protein sources: fromage blanc 3% nature provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3% nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3% nature
250gr
Protein: 16g
| Carbs: 10g
| Fat: 6g
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