Fromage blanc nature 3% MG
Nutritional Overview
Ce repas contient deux pots de fromage blanc nature à 3% de matières grasses (environ 125g chacun), pour un total de 250g. Riche en protéines et modérément gras, il constitue un choix nutritif et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fromage blanc nature 3% MG provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature 3% MG offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc nature 3% MG provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc nature 3% MG contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc nature 3% MG is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature 3% MG contributes 210 calories (100% of total calories).
• Protein sources: fromage blanc nature 3% MG provide essential amino acids for muscle health.
• Energy sources: fromage blanc nature 3% MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature 3% MG
250gr
Protein: 17g
| Carbs: 10g
| Fat: 10g
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