Fromage blanc litchis banane chocolat noir beurre de cacahuète
Nutritional Overview
Un bol équilibré composé de fromage blanc 0%, de protéine en poudre, de litchis, d'une demi-banane, de chocolat noir 85% et d'une cuillère à café de beurre de cacahuète, apportant un bon ratio de protéines, de glucides naturels et de graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fromage blanc litchis banane chocolat noir beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage blanc litchis banane chocolat noir beurre de cacahuète provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc litchis banane chocolat noir beurre de cacahuète provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc litchis banane chocolat noir beurre de cacahuète contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc litchis banane chocolat noir beurre de cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: litchis contributes 70 calories (25% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
litchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85%
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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