Fromage blanc & fruits rouges
Nutritional Overview
Fromage blanc aux fruits rouges : apport modéré en calories, bonne teneur en protéines, glucides majoritairement liés aux fruits/sucre du coulis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Fromage blanc & fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc & fruits rouges offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc & fruits rouges provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc & fruits rouges contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc & fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 120 calories (65% of total calories).
• Protein sources: Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Fromage blanc, Coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
150gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
Coulis de fruits rouges
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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