Fromage blanc et cruesli amandes
Nutritional Overview
Deux portions de fromage blanc avec un peu de cruesli aux amandes, apportant une bonne quantité de protéines et une source modérée de glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc et cruesli amandes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage blanc et cruesli amandes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc et cruesli amandes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc et cruesli amandes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc et cruesli amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cruesli aux amandes contributes 180 calories (56% of total calories).
• Protein sources: fromage blanc, cruesli aux amandes provide essential amino acids for muscle health.
• Energy sources: fromage blanc, cruesli aux amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
200gr
Protein: 22g
| Carbs: 8g
| Fat: 4g
cruesli aux amandes
40gr
Protein: 8g
| Carbs: 10g
| Fat: 9g
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