Fromage blanc et confiture
Nutritional Overview
Ce repas contient deux pots de fromage blanc nature avec de la confiture de fruits. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fromage blanc et confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et confiture offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fromage blanc et confiture is an excellent energy source for active individuals and athletes.
• Fromage blanc et confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fromage blanc et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3.2% contributes 160 calories (57% of total calories).
• Protein sources: fromage blanc 3.2% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3.2%, confiture de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3.2%
200gr
Protein: 14g
| Carbs: 8g
| Fat: 8g
confiture de fruits
60gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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