Health Insights & Benefits
• At 210 calories, Fromage blanc et confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et confiture offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et confiture provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc et confiture contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fromage blanc et confiture provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 120 calories (57% of total calories).
