fromage blanc et compote de pommes
Nutritional Overview
Fromage blanc onctueux accompagné d'une compote de pommes naturellement sucrée, riche en protéines et modéré en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, fromage blanc et compote de pommes provides moderate energy and can fit well into most balanced meal plans.
• fromage blanc et compote de pommes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• fromage blanc et compote de pommes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• fromage blanc et compote de pommes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fromage blanc et compote de pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 93 calories (61% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
compote de pommes
60gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!