Fromage blanc et compote
Nutritional Overview
Un bol de fromage blanc (200g) accompagné de compote de pommes (100g). Valeurs estimées, certains détails nutritionnels peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fromage blanc et compote provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et compote offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et compote provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc et compote contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc et compote provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 140 calories (67% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: fromage blanc, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
200gr
Protein: 14g
| Carbs: 6g
| Fat: 4g
compote de pommes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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