Fromage blanc et chocolat
Nutritional Overview
Ce repas contient du fromage blanc nature (100g) et deux carrés de chocolat noir (20g). Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fromage blanc et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et chocolat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et chocolat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc et chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc et chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 120 calories (57% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: fromage blanc nature, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
chocolat noir
20gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
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