Fromage blanc & confiture cerises
Nutritional Overview
A 240g serving of 3.1% fat fromage blanc paired with a tablespoon (20g) of sugar-reduced cherry jam, providing a balanced source of protein with moderate sugar and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc & confiture cerises provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc & confiture cerises offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc & confiture cerises provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc & confiture cerises contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc & confiture cerises provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3,1% MG contributes 120 calories (67% of total calories).
• Protein sources: fromage blanc 3,1% MG provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3,1% MG, confiture cerises allégée Andros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3,1% MG
240gr
Protein: 14g
| Carbs: 6g
| Fat: 7g
confiture cerises allégée Andros
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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