Fromage blanc & compote snack
Nutritional Overview
A balanced snack combining high protein fromage blanc, natural sweetness from unsweetened apple vanilla compote, healthy fats from almond powder, and a touch of dark chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Fromage blanc & compote snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage blanc & compote snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc & compote snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc & compote snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc & compote snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre d’amandes contributes 110 calories (40% of total calories).
• Protein sources: Fromage blanc 0%, Poudre d’amandes provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0%, Compote pomme vanille sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
200gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Compote pomme vanille sans sucre
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Poudre d’amandes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Chocolat noir 72%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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