Fromage blanc compote amandes
Nutritional Overview
A nutritious snack combining protein-rich fromage blanc, natural fruit sugars from apple-peach compote, and healthy fats from almond powder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc compote amandes contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage blanc compote amandes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc compote amandes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fromage blanc compote amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage blanc compote amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 140 calories (44% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: fromage blanc, compote pomme pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
200gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
compote pomme pêche
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
poudre d’amandes
15gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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