Fromage blanc compote amandes
Nutritional Overview
A balanced serving combining protein-rich fromage blanc with sweet apple vanilla compote and healthy fats from almond powder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc compote amandes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fromage blanc compote amandes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc compote amandes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fromage blanc compote amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fromage blanc compote amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 130 calories (39% of total calories).
• Protein sources: Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Fromage blanc, Compote pomme vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
200gr
Protein: 14g
| Carbs: 7g
| Fat: 4g
Compote pomme vanille
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Poudre d’amandes
15gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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