Fromage blanc compote amande
Nutritional Overview
Light and balanced meal with high protein from fromage blanc, natural sugars from fruit compote, and healthy fats from almonds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Fromage blanc compote amande provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc compote amande offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc compote amande provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc compote amande contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc compote amande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 84 calories (38% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0%, compote pomme pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
156gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
compote pomme pêche
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
amande en poudre
20gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
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