Health Insights & Benefits
• Fromage blanc aux graines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage blanc aux graines provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc aux graines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fromage blanc aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fromage blanc aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 150 calories (47% of total calories).
