Fromage blanc aux fruits
Nutritional Overview
Un bol de fromage blanc avec des amandes entières et des myrtilles fraîches. Les valeurs sont estimées, certaines quantités exactes ne sont pas visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fromage blanc aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc aux fruits provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fromage blanc aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage blanc aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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