Fromage blanc au miel
Nutritional Overview
Un mélange nutritif de fromage blanc faible en matière grasse et de miel naturel, apportant protéines, glucides et une faible quantité de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fromage blanc au miel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage blanc au miel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc au miel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc au miel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc au miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% contributes 125 calories (60% of total calories).
• Protein sources: fromage blanc 3% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3%, miel d'été supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3%
250gr
Protein: 18g
| Carbs: 7g
| Fat: 6g
miel d'été
14gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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