Fromage blanc au chocolat
Nutritional Overview
Fromage blanc mixed with chocolate squares provides a balanced snack with moderate protein, carbs, and fats, offering a sweet and creamy treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Fromage blanc au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc au chocolat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc au chocolat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc au chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 100 calories (50% of total calories).
• Protein sources: Fromage blanc, Carrés de chocolat provide essential amino acids for muscle health.
• Energy sources: Carrés de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Carrés de chocolat
30gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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