Fromage blanc
Nutritional Overview
Ce repas contient uniquement du fromage blanc (237g). Les valeurs nutritionnelles sont estimées pour du fromage blanc nature. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fromage blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 152 calories (100% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
237gr
Protein: 13g
| Carbs: 10g
| Fat: 6g
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