fromage blanc 0% avec whey
Nutritional Overview
Ce repas se compose de 150 g de fromage blanc 0 %, 10 g de whey et un mélange type repas de 50 g riche en protéines. Il est équilibré avec 303 kcal, riche en protéines (36 g), modéré en glucides (19 g) et faible en lipides (9 g) et sucres (2 g).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fromage blanc 0% avec whey contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! fromage blanc 0% avec whey provides 36g of protein, supporting muscle growth, repair, and satiety.
• fromage blanc 0% avec whey provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• fromage blanc 0% avec whey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! fromage blanc 0% avec whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mélange alimentaire (50g d’exemple utilisateur) contributes 185 calories (61% of total calories).
• Protein sources: fromage blanc 0%, whey, mélange alimentaire (50g d’exemple utilisateur) provide essential amino acids for muscle health.
• Energy sources: mélange alimentaire (50g d’exemple utilisateur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
whey
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
mélange alimentaire (50g d’exemple utilisateur)
50gr
Protein: 15g
| Carbs: 13g
| Fat: 8g
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