Fromage
Nutritional Overview
Repas simple et équilibré riche en protéines et fibres, avec des glucides complexes et une teneur modérée en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fromage provides moderate energy and can fit well into most balanced meal plans.
• Fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fromage is an excellent energy source for active individuals and athletes.
• Fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 tranche de pain complet + 1 morceau de tome de brebis contributes 250 calories (100% of total calories).
• Protein sources: 1 tranche de pain complet + 1 morceau de tome de brebis provide essential amino acids for muscle health.
• Energy sources: 1 tranche de pain complet + 1 morceau de tome de brebis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 tranche de pain complet + 1 morceau de tome de brebis
100gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
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