Frokost med egg og brød
Nutritional Overview
Måltidet inneholder kokte egg, fullkornsbrød, cherrytomater, agurkskiver, mynteblader og oliven. Noen verdier er estimert og mynteblader har ukjent kaloriinnhold satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frokost med egg og brød contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frokost med egg og brød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frokost med egg og brød provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frokost med egg og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frokost med egg og brød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokte egg contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Kokte egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbrød
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherrytomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agurkskiver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mynteblader
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
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