Fırında Lazanya ve Salata
Nutritional Overview
Tabakta fırında peynirli ve ıspanaklı lazanya ile kırmızı lahana, bulgur ve nar taneli bir salata görülüyor. Değerler görsele göre tahmini hesaplandı. Görselden kesin ayırt edilemeyen veya eksik bilgiler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Fırında Lazanya ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fırında Lazanya ve Salata provides 71g of protein, supporting muscle growth, repair, and satiety.
• Fırında Lazanya ve Salata provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fırında Lazanya ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fırında Lazanya ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 180 gram haşlanmış tavuk göğsü contributes 297 calories (52% of total calories).
• Protein sources: kaşar peyniri, 180 gram haşlanmış tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: domates sosu, nar tanesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaşar peyniri
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
ıspanak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
domates sosu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kırmızı lahana
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
nar tanesi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
100 gram karnabahar
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
180 gram haşlanmış tavuk göğsü
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
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