Frökuse med räkost och ost
Nutritional Overview
A seed bread sandwich with shrimp cheese spread and two cheese slices providing moderate protein and fat with low sugar and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frökuse med räkost och ost provides moderate energy and can fit well into most balanced meal plans.
• Frökuse med räkost och ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frökuse med räkost och ost provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Frökuse med räkost och ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frökuse med räkost och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frökuse (seed bread) contributes 180 calories (64% of total calories).
• Protein sources: Frökuse (seed bread), Räkost (shrimp cheese spread), Ostskivor (cheese slices) provide essential amino acids for muscle health.
• Energy sources: Frökuse (seed bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frökuse (seed bread)
60gr
Protein: 8g
| Carbs: 20g
| Fat: 7g
Räkost (shrimp cheese spread)
30gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
Ostskivor (cheese slices)
20gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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