Fröknäcke med ost
Nutritional Overview
Två tunna skivor fröknäcke med skivad ost. Fröknäcke ger mindre kolhydrater och mer fett från frön jämfört med vanligt knäckebröd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fröknäcke med ost provides moderate energy and can fit well into most balanced meal plans.
• Fröknäcke med ost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fröknäcke med ost provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fröknäcke med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fröknäcke med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 160 calories (57% of total calories).
• Protein sources: fröknäcke, ost provide essential amino acids for muscle health.
• Energy sources: fröknäcke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fröknäcke
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
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