Fröknäcke
Nutritional Overview
Detta är ett fröknäcke, ett hälsosamt knäckebröd gjort på olika frön, havregryn, vatten, salt och lite rapsolja. Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fröknäcke contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fröknäcke offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fröknäcke provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fröknäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fröknäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 90 calories (28% of total calories).
• Protein sources: Solrosfrön, Pumpakärnor, Linfrön provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solrosfrön
25gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Pumpakärnor
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Linfrön
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Vatten
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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