Frittata di noodles
Nutritional Overview
Frittata con pollo e noodles divisa per 3: buona quota proteica, carboidrati moderati e grassi principalmente da uova e olio.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Frittata di noodles provides moderate energy and can fit well into most balanced meal plans.
• Frittata di noodles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frittata di noodles provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Frittata di noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frittata di noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova intere contributes 100 calories (43% of total calories).
• Protein sources: Uova intere, Petto di pollo provide essential amino acids for muscle health.
• Energy sources: Noodles secchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova intere
67gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Petto di pollo
47gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Noodles secchi
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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