Frittata aux légumes
Nutritional Overview
Part de frittata aux légumes avec œufs, épinards, feta, poivron rouge, champignon et oignon. Les valeurs sont estimées visuellement en grammes. Les ingrédients non clairement visibles ou quantités exactes manquantes sont fixés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Frittata aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Frittata aux légumes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frittata aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frittata aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frittata aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 140 calories (50% of total calories).
• Protein sources: œuf, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fromage feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignon
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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